{"id":842,"date":"2022-05-20T06:44:29","date_gmt":"2022-05-20T04:44:29","guid":{"rendered":"https:\/\/www.finblog.cz.triton.blueboard.cz\/?p=842"},"modified":"2025-10-13T11:25:41","modified_gmt":"2025-10-13T09:25:41","slug":"studentska-prokrastinace-co-ji-zpusobuje-a-jak-ji-prekonat","status":"publish","type":"post","link":"https:\/\/finblog.cz\/?p=842","title":{"rendered":"Studentsk\u00e1 prokrastinace: Co ji zp\u016fsobuje a jak ji p\u0159ekonat?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jste zanepr\u00e1zdn\u011bni kontrolou e-mail\u016f, sledov\u00e1n\u00edm vide\u00ed, sl\u00edd\u011bn\u00edm na soci\u00e1ln\u00edch s\u00edt\u00edch nebo proch\u00e1zen\u00edm f\u00f3r \u010di blog\u016f s v\u011bdom\u00edm, \u017ee se bl\u00ed\u017e\u00ed term\u00edn dokon\u010den\u00ed va\u0161\u00ed semin\u00e1rky?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u010fme up\u0159\u00edmn\u00ed. Ka\u017ed\u00fd z n\u00e1s<strong> v ur\u010dit\u00e9m okam\u017eiku prokrastinoval<\/strong>. Pokud v\u0161ak pot\u0159ebujete zv\u00fd\u0161it produktivitu a dot\u00e1hnout v\u011bci do konce, je \u010das pono\u0159it se hloub\u011bji do psychologie bezd\u016fvodn\u00e9ho zdr\u017eov\u00e1n\u00ed a nau\u010dit se, jak prokrastinaci p\u0159ekonat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Co znamen\u00e1 prokrastinovat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prokrastinace je, kdy\u017e <strong>odkl\u00e1d\u00e1me d\u016fle\u017eitou pr\u00e1ci a pl\u00e1nujeme, \u017ee ji ud\u011bl\u00e1me pozd\u011bji<\/strong>. Odkl\u00e1d\u00e1n\u00ed jak\u00e9koli akce nebo rozhodnut\u00ed se tak\u00e9 po\u010d\u00edt\u00e1 jako prokrastinace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tu chv\u00edli se to m\u016f\u017ee zd\u00e1t jako dobr\u00fd n\u00e1pad, ale pak za\u010dneme sp\u011bchat s dokon\u010den\u00edm pr\u00e1ce, kdy\u017e se bl\u00ed\u017e\u00ed term\u00edn. Nast\u00e1v\u00e1 panika a pr\u00e1ce m\u016f\u017ee b\u00fdt nekvalitn\u00ed nebo z\u016fstat nedokon\u010den\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste prokrastin\u00e1tor, v\u011bzte, \u017ee v tom nejste sami \u2014 <strong>prokrastinace je roz\u0161\u00ed\u0159en\u00fd celosv\u011btov\u00fd fenom\u00e9n<\/strong>. Asi 25 % dosp\u011bl\u00fdch souhlas\u00ed s t\u00edm, \u017ee prokrastinuj\u00ed, zat\u00edmco po\u010det vysoko\u0161kol\u00e1k\u016f, kte\u0159\u00ed odkl\u00e1daj\u00ed d\u016fle\u017eit\u00e9 \u00fakoly, je mnohem vy\u0161\u0161\u00ed \u2013 70 %.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edce ne\u017e 50 % lid\u00ed uv\u00e1d\u00ed, \u017ee pou\u017e\u00edvaj\u00ed internet k prokrastinaci a vyh\u00fdb\u00e1n\u00ed se tomu, co by m\u011bli d\u011blat. N\u011bkte\u0159\u00ed lid\u00e9 jsou chronick\u00fdmi prokrastin\u00e1tory, zat\u00edmco n\u011bkte\u0159\u00ed jsou p\u0159\u00edle\u017eitostn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u016fvody, pro\u010d se vyh\u00fdbaj\u00ed pr\u00e1ci, mohou b\u00fdt zcela odli\u0161n\u00e9<\/strong>, od psychick\u00e9 \u00fanavy p\u0159es stres a\u017e po syndrom vyho\u0159en\u00ed a\u017e po nadm\u011brn\u00fd tlak<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Co zp\u016fsobuje prokrastinaci?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme se pod\u00edvat na mo\u017en\u00e9 p\u0159\u00ed\u010diny prokrastinace:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Strach z kritiky<\/strong><\/li>\n\n\n\n<li><strong>Vyh\u00fdb\u00e1n\u00ed se<\/strong><\/li>\n\n\n\n<li><strong>Strach z ne\u00fasp\u011bchu<\/strong><\/li>\n\n\n\n<li><strong>Perfekcionismus<\/strong><\/li>\n\n\n\n<li><strong>N\u00edzk\u00e9 sebev\u011bdom\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Tendence k sebepor\u00e1\u017ece<\/strong><\/li>\n\n\n\n<li><strong>Sebel\u00edtost<\/strong><\/li>\n\n\n\n<li><strong>Nedostatek soust\u0159ed\u011bn\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Deprese<\/strong><\/li>\n\n\n\n<li><strong>Tendence \u010dekat do posledn\u00ed chv\u00edle<\/strong><\/li>\n\n\n\n<li><strong>ADHD<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prokrastinace v\u00e1m br\u00e1n\u00ed dos\u00e1hnout va\u0161ich c\u00edl\u016f \u2013 ve va\u0161\u00ed kari\u00e9\u0159e, studiu, vztaz\u00edch a mnohem v\u00edce. Br\u00e1n\u00ed t\u00fdmov\u00e9 pr\u00e1ci, vyvol\u00e1v\u00e1 deprese a n\u00edzk\u00e9 sebev\u011bdom\u00ed a<strong> m\u016f\u017ee dokonce v\u00e9st ke ztr\u00e1t\u011b zam\u011bstn\u00e1n\u00ed<\/strong>. Negativn\u00ed \u00fa\u010dinky prokrastinace se mohou pohybovat od zme\u0161k\u00e1n\u00ed term\u00ednu projektu a\u017e po n\u011bco z\u00e1va\u017en\u011bj\u0161\u00edho, jako je ztr\u00e1ta p\u0159\u00edle\u017eitost\u00ed z\u00edskat <a href=\"https:\/\/www.jenfirmy.cz\/nabidky\" data-type=\"link\" data-id=\"https:\/\/www.jenfirmy.cz\/nabidky\">vysn\u011bnou pr\u00e1ci<\/a>, kter\u00e1 se v\u00e1m stane jen jednou za \u017eivot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Tip: <\/strong><\/em><em>Br\u00e1n\u00ed v\u00e1m prokrastinace v \u00fasp\u011b\u0161n\u00e9m studiu? Vyu\u017eijte mo\u017enosti <\/em><a href=\"https:\/\/diplomky-bakalarky.cz\/seminarni-prace-zpracovani-podkladu\"><em><u><strong>vypracov\u00e1n\u00ed semin\u00e1rn\u00edch prac\u00ed na zak\u00e1zku<\/strong><\/u><\/em><\/a><em>, nebo pozd\u011bji i <\/em><a href=\"https:\/\/bakalarky-diplomky.cz\/bakalarska-prace\"><em><u><strong>vypracov\u00e1n\u00ed podklad\u016f bakal\u00e1\u0159sk\u00e9 pr\u00e1ce<\/strong><\/u><\/em><\/a><em>. V\u0161e anonymn\u011b a od profesion\u00e1l\u016f v oboru.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bli byste se vyvarovat podlehnut\u00ed sv\u00fdm tendenc\u00edm a vyh\u00fdbat se d\u016fle\u017eit\u00fdm \u00fakol\u016fm. Prokrastinace m\u016f\u017ee m\u00edt dopady na \u017eivot t\u011bch, kte\u0159\u00ed se j\u00ed nerozhodnou \u0159e\u0161it. V\u011bdom\u00e9 \u00fasil\u00ed o omezen\u00ed prokrastinace by v\u00e1m v\u0161ak m\u011blo<strong> pomoci z\u00edskat nad n\u00edm kontrolu.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a><\/a>Jak p\u0159ekonat prokrastinaci?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poj\u010fme se nyn\u00ed zam\u011b\u0159it na tu sv\u011btlej\u0161\u00ed str\u00e1nku a zjistit,<strong> jak m\u016f\u017eete prokrastinaci ze sv\u00e9ho \u017eivota odstranit<\/strong>. Chcete-li zabr\u00e1nit tomu, aby v\u00e1s prokrastinace ovl\u00e1dla, postupujte podle n\u00e1sleduj\u00edc\u00edch krok\u016f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Poznejte sami sebe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pozn\u00e1n\u00ed sebe sama vy\u0159e\u0161\u00ed polovinu probl\u00e9mu. Ne\u017e se s t\u00edm za\u010dnete zab\u00fdvat, mus\u00edte <strong>pochopit hlavn\u00ed p\u0159\u00ed\u010dinu sv\u00e9ho prokrastinace.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyh\u00fdb\u00e1te se nap\u0159\u00edklad konkr\u00e9tn\u00edmu \u00fakolu, proto\u017ee v\u00e1m nep\u0159ipad\u00e1 p\u0159\u00edjemn\u00fd a vzru\u0161uj\u00edc\u00ed? Pokud je v\u00e1\u0161 \u017eivot zahalen do sv\u011btsk\u00fdch aspekt\u016f pr\u00e1ce, je \u010das zm\u011bnit sv\u00e9 my\u0161len\u00ed. M\u00edsto toho se zam\u011b\u0159te na napl\u0148uj\u00edc\u00ed a p\u0159\u00edjemn\u00e9 aspekty va\u0161\u00ed pr\u00e1ce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Osvojte si time management<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zva\u017ete <strong>p\u0159ijet\u00ed n\u011bkter\u00fdch technik time-managementu<\/strong>, kter\u00e9 v\u00e1m pomohou znovu z\u00edskat pozornost. Efektivn\u00ed \u0159\u00edzen\u00ed \u010dasu a seberegulace v\u00e1m mohou pomoci soust\u0159edit se na va\u0161e \u00fakoly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nap\u0159\u00edklad <strong>technika Pomodoro <\/strong>je vynikaj\u00edc\u00ed strategi\u00ed \u0159\u00edzen\u00ed \u010dasu, ve kter\u00e9 sledujete \u010das pomoc\u00ed \u010dasova\u010de. To v\u00e1m pom\u016f\u017ee organizovat a spravovat v\u00e1\u0161 pracovn\u00ed postup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Zm\u011b\u0148te \u00fahel pohledu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nahra\u010fte fr\u00e1ze \u201emus\u00edm\u201c a \u201epot\u0159ebuji\u201c pozitivn\u011bj\u0161\u00edmi fr\u00e1zemi, jako je \u201evybrat si\u201c a \u201er\u00e1d\u201c. Tato pozitivn\u00ed slova uklid\u0148uj\u00ed va\u0161i mysl t\u00edm, \u017ee nazna\u010duj\u00ed, \u017ee m\u00e1te plnou odpov\u011bdnost za to, co d\u011bl\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky tomu se <strong>c\u00edt\u00edte siln\u011bj\u0161\u00ed a sebev\u011bdom\u011bj\u0161\u00ed<\/strong> a pom\u00e1h\u00e1 v\u00e1m to p\u0159evz\u00edt kontrolu nad t\u00edm, jak na situaci reagujete.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Stanovte si realistick\u00e9 c\u00edle<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stanoven\u00ed si dosa\u017eiteln\u00fdch c\u00edl\u016f je<strong> prvn\u00edm krokem k p\u0159ekon\u00e1n\u00ed prokrastinace<\/strong>. Ujist\u011bte se, \u017ee jasn\u011b definujete sv\u00e9 c\u00edle. Stanoven\u00ed neur\u010dit\u00fdch c\u00edl\u016f vzk\u0159\u00eds\u00ed v\u00e1\u0161 zvyk prokrastinace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Bu\u010fte pozitivn\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zbavte se zvyku obvi\u0148ovat se <\/strong>za v\u0161echno a m\u00edsto toho p\u0159ijm\u011bte odpu\u0161t\u011bn\u00ed sob\u011b sam\u00e9mu. T\u00edm, \u017ee si odpust\u00edte, v\u00fdrazn\u011b sn\u00ed\u017e\u00edte pravd\u011bpodobnost budouc\u00ed prokrastinace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Vytvo\u0159te syst\u00e9m odm\u011bn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se v\u00e1m poda\u0159\u00ed splnit n\u00e1ro\u010dn\u00fd projekt, odm\u011b\u0148te se \u0161\u00e1lkem k\u00e1vy nebo kouskem dortu. Odleh\u010d\u00ed v\u00e1m n\u00e1ladu a pom\u016f\u017ee v\u00e1m uv\u011bdomit si, jak napl\u0148uj\u00edc\u00ed je zvl\u00e1dnout v\u011bci v\u010das.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Identifikujte probl\u00e9m<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pochopen\u00ed podstaty va\u0161eho probl\u00e9mu s prokrastinac\u00ed v\u00e1m <strong>pom\u016f\u017ee jej \u00fasp\u011b\u0161n\u011b \u0159e\u0161it<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nenut\u00ed v\u00e1s nap\u0159\u00edklad pr\u00e1ce z domova odkl\u00e1dat v\u011bci v\u00edce ne\u017e v kancel\u00e1\u0159i? Hled\u00e1n\u00ed odpov\u011bd\u00ed na takov\u00e9 ot\u00e1zky v\u00e1m<strong> pom\u016f\u017ee \u00fa\u010dinn\u011b se vypo\u0159\u00e1dat s prokrastinac\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jste zanepr\u00e1zdn\u011bni kontrolou e-mail\u016f, sledov\u00e1n\u00edm vide\u00ed, sl\u00edd\u011bn\u00edm na soci\u00e1ln\u00edch s\u00edt\u00edch nebo proch\u00e1zen\u00edm f\u00f3r \u010di blog\u016f s v\u011bdom\u00edm, \u017ee se bl\u00ed\u017e\u00ed term\u00edn dokon\u010den\u00ed va\u0161\u00ed semin\u00e1rky? Bu\u010fme up\u0159\u00edmn\u00ed. Ka\u017ed\u00fd z n\u00e1s v ur\u010dit\u00e9m okam\u017eiku prokrastinoval. Pokud v\u0161ak pot\u0159ebujete zv\u00fd\u0161it produktivitu a dot\u00e1hnout v\u011bci do konce, je \u010das pono\u0159it se hloub\u011bji do psychologie bezd\u016fvodn\u00e9ho zdr\u017eov\u00e1n\u00ed a nau\u010dit se, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/finblog.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=842"}],"version-history":[{"count":1,"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/posts\/842\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/finblog.cz\/index.php?rest_route=\/wp\/v2\/media\/843"}],"wp:attachment":[{"href":"https:\/\/finblog.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/finblog.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/finblog.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}